May 2022 Quiz Challenge
Mind Matters Quiz Challenge
Test your knowledge about mental health, well-being, and nutrition with our challenging quiz! This quiz covers various aspects of mind health, including dietary choices, sleep habits, exercise recommendations, treatment options, and more.
Join us to discover how well you understand the connection between lifestyle and mental wellness:
- Learn new facts
- Improve your mental health knowledge
- Challenge your friends and family
1. This superfood is known for it’s omega-3s and natural oils is a great protein for the development of a healthy mind.
A. Lima Beans
B. Perch
C. Goat Meat
D. Salmon
2. In North America, ____ people experience some form of mental illness in their lifetime.
A. 1 in 20
B. 1 in 2
C. 1 in 5
D. 1 in 10
3. Which one of these chemicals is NOT a “happy” endorphin created by the human brain?
A. Cortisol
B. Serotonin
C. Dopamine
D. Oxytocin
4. Getting at least 7 hours of sleep of night is crucial to a healthy mind. In their lifetime, the average person sleeps for how many hours?
A. 190,000 hours
B. 219,000 hours
C. 280,000 hours
D. 229,000 hours
5. What is the recommended amount of exercise an adult should try to achieve within a week?
A. 150 minutes
B. 30 minutes
C. 190 minutes
D. 90 minutes
6. A new treatment for depression circulating in North America and Western Europe uses psilocybin, a chemical extracted from this (usually) illegal substance.
A. Cocaine Plants
B. Magic Mushrooms
C. Marijuana
D. Poppy Seeds
7. Walking for half an hour a day isn’t only good for your mental well-being, but also reduces your risk of ______________ by 30 percent?
A. Being eaten by a shark
B. Needing glasses
C. Heart Disease
D. Planters Foot
8. While many of us experience general anxiety, there are actually __ types of anxiety disorders.
a. 7
B. 4
C. 9
D. 11
9. The human brain is one of the world’s most complex machines with ________ neurons working everyday.
A. 850 Million
B. 900 Million
C. 10 Billion
D. 100 Billion
10. This spice has been known to help those living with type 2 diabetes, depression, Alzheimer’s, and even acne.
A. Ginger
B. Turmeric
C. Thyme
D. Parsley
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