Discover Your Perfect Workout
What kind of exercise do you enjoy most?
Running or jogging
High-intensity interval training (HIIT)
Yoga or Pilates
Weight lifting or resistance training
How do you like to listen to music during your workouts?
I don't listen to music when I exercise
Through headphones or earbuds
On a speaker or sound system
With a music-inspired workout class
What kind of workout clothes do you feel most comfortable in?
Shorts and a t-shirt
Compression leggings and a tank top
Yoga pants and a sports bra
Sweatpants and a hoodie
What is your primary fitness goal?
Weight loss
Muscle gain
Improved endurance
Stress relief
How often do you like to work out?
1-2 times per week
3-4 times per week
5-6 times per week
Every day
How long do you typically work out for?
Less than 30 minutes
30-45 minutes
45-60 minutes
More than 60 minutes
What is your preferred workout environment?
Outdoors
At home
At the gym
In a group fitness class
How do you like to track your progress?
Scale or body measurements
Fitness app or wearable device
Workout journal or planner
None of the above
Dynamic stretching
Cardiovascular exercise
Yoga or Pilates movements
No warm-up needed
What is your preferred time of day to work out?
Early morning
Midday or lunchtime
Late afternoon or early evening
Nighttime or before bed
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