The Ultimate Keto Meal Plan!

Who are you?

Female

Male

How motivated are you to lose weight in the next 3 months?

Extremely motivated

Somewhat motivated

Not very motivated

How familiar are you with keto diet?

Somewhat familiar

I know everything about keto

Not familiar at all

What is ketogenic diet and why should you do it?

The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits:

1-You start to lose fat consistently

2-Your metabolism speeds up

3-Your hunger & cravings go away

4-Your mood and energy levels skyrocket

5-Your aging process slows down

6-Your muscle mass increases

7-Your blood pressure and heart disease risk profile improves significantly

What's more, the diet is so filling that you can lose weight without counting calories or tracking your food intake.

What is ketogenic diet and why should you do it?

The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits:

1-You start to lose fat consistently

2-Your metabolism speeds up

3-Your hunger & cravings go away

4-Your mood and energy levels skyrocket

5-Your aging process slows down

6-Your muscle mass increases

7-Your blood pressure and heart disease risk profile improves significantly

What's more, the diet is so filling that you can lose weight without counting calories or tracking your food intake.

What’s your weight loss experience been?

I’ve always been overweight and nothing has ever worked

I was lean, then gained weight and have struggled ever since

I was lean, gained weight but lost it and kept it off

I’ve always been lean and never had any problems

What is your activity level?

I do light daily activity

I workout 1-3 times per week

I workout 4-5 times per week

I workout 6 times per week or more

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