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What is the current life expectancy of a homeless person
80
55
42
60
Select the correct portion sizes of a meal on a plate
1/2 protein 1/2 Carbohdyrates
1/2 Vegetables 1/4 Protein 1/4 Carbohydrates
1/2 Vegetables 1/2 Protein
1/2 Protein 1/4 Vegetables 1/4 Protein
Which is the correct portion size of boiled pasta?
2-3 tablespoons of boiled pasta
1 tablespoon of boiled pasta
5 tablespoons of boiled pasta
5+ tablespoons
How many portions of dairy should a person have per day?
5
7
3
2
How many portions of fruit and vegetables should a person have per day?
7
3
2
5
How much should a portion of fruit or vegetables weigh?
100g
80g
50g
90g
How big should a portion of cooked meat be?
As big as a deck of cards
The size of 2 fists
The size of a finger
The size of a fist
How many portions of Oily fish should be consumed per week?
5
6
2
1
Which is the correct example of oily fish?
Cod
Salmon
Which is the better choice of carbohydrate?
A slice of white bread
A slice of wholemeal bread
What is recommendation for maximum consumption of salt per day?
6g/day
2g/day
7g/day
1g/day
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