Healthy Habits Survey
Healthy Habits Survey
Welcome to the Healthy Habits Survey! This quiz aims to understand how your lifestyle choices contribute to your overall health and well-being.
By participating in this survey, you will:
- Identify your physical activity habits
- Evaluate your dietary choices
- Assess your mental well-being
What is your gender?
Male
Female
Non-binary or gender queer
Which of these physical activities do you do enjoy?
Basketball
Netball
Soccer
AFL
Swimming/water sports
Dance (tap, jazz, ballet, hip-hop)
Cricket
Tennis
Running
Walking
Hiking
Gymnastics/circus
Rollerblading
Skateboarding
Scootering
Playing at playgrounds/play centres
Climbing
Games such as tiggy, hide and seek, fruit salad etc
Handball/Four Square
Skipping rope
Rowing/sailing
Cycling
Martial Arts
Which of these physical activities do you do regularly?
Basketball
Netball
Soccer
AFL
Swimming/water sports
Dance (tap, jazz, ballet, hip-hop)
Cricket
Tennis
Running
Walking
Hiking
Gymnastics/circus
Rollerblading
Skateboarding
Scootering
Playing at playgrounds/play centres
Climbing
Games such as tiggy, hide and seek, fruit salad etc
Handball/Four Square
Skipping rope
Rowing/sailing
Cycling
Martial Arts
On average, how much time do you spend being physically active on weekdays?
20 minutes or less
Between 30 minutes and an hour
Between 1-2 hours
More than 2 hours
On average, how much time do you spend being physically active on weekends?
20 minutes or less
Between 30 minutes and an hour
Between 1-2 hours
More than 2 hours
How do you usually get to school?
Car
Walking
Scooter/Skateboard/Rollerblades
Cycling
Public transport
How often do you do physical activities with your family?
Very often
Often
Sometimes
Hardly ever
How healthy do you think your diet is?
Extremely healthy
Quite healthy
Not very healthy
Which of these vegetables do you eat on a regular basis?
Carrot
Cucumber
Lettuce
Spinach
Capsicum
Mushrooms
Potato
Pumpkin
Zucchini
Eggplant
Sweet potato
Radish
Beetroot
Cauliflower
Brocoli
Kale
Avocado
Daikon
Chinese broccoli
Fennel
Celery
Bok choi
How many hours do you sleep each night (roughly)?
Less than 5 hours
Between 5-7 hours
Between 8-9 hours
10-12 hours
How often do you feel tired at school?
All the time zzz
Often zz
Sometimes z
Not often
How often do you feel happy at school?
Very often :D
Often :)
Sometimes :/
Not often :(
How often do you feel lonely or left out at school?
Very often
Often
Sometimes
Not often
How often do you frustrated with yourself?
Very often >:0
Often >:|
Sometimes :\
Not often :)
How often do you feel bored at school?
Very often >__<
Often @__@
Sometimes o__o
Not often XD
How often do you feel stressed or angry?
Very often >:0
Often >:|
Sometimes :\
Not often :)
Which of the following activities would you choose to help you calm down when you feel upset or stressed?
Reading
Playing video games
Watching shows or movies
Listening to music
Writing (journalling/poetry/stories)
Meditating
Physical activities like dance, yoga, jogging etc
Hugging a person, pet or soft toy
Talking to a friend or family member
Drawing or colouring in
Spending time outdoors/in nature
Who do you feel you can talk to when you feel upset or unsafe? ( tick as many as you like)
A parent
A close friend
A teacher
A doctor
A police officer
A grandparent
A sibling
An auntie or uncle
How did you feel about completing this test?
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