Weight Room Orientation
Weight Room Orientation Quiz
Test your knowledge of Olympic lifting and powerlifting with our engaging quiz! This quiz covers essential topics such as lift techniques, benefits of weight training, and proper grip positions.
- 9 multiple-choice questions
- Learn about Olympic and powerlifting exercises
- Great for beginners and experienced lifters alike
Which is NOT an Olympic lift?
Clean
Jerk
Front Squat
Snatch
Where does the majority of the power get generated from in the clean?
Back and Arms
Hips and Legs
Arms and Legs
Back and Hips
Which exercises would be best to review for an individual learning a clean for the first time?
RDL and Front Squat
Back Squat and Barbell High Pull
No exercises, start with the clean
Front Squat and Pull Up
What is the proper grip on the barbell before performing a snatch?
Wide grip; far outside hips; dependent upon individual height
Narrow grip; shoulder width apart
At the ends of the barbell (by the sleeve) no matter individual height
Wide grip; one hand flipped in a supinated position
What is the catch position of a snatch?
At shoulders; in front-rack position
Overhead; in overhead squat position
Overhead; with narrow grip in overhead press position
At shoulders with wide grip; in front-rack position
Which 2 are benefits of Olympic lifting?
Increases number of muscle fibers and increases power
Increases reaction time and increasing sprinting speed
Increases power and increases jumping ability
Improves flexibility and increases reaction time
Which exercise is NOT considered a power lifting exercise?
Bench Press
Military Press
Deadlift
Back Squat
True or False... Can powerlifting decrease risk factors for osteoporosis?
True
False
Have you read the leadership chapters yet?
Yes
No
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