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What is mindfulness
Helps you pay attention
 
Alarm part of your brain
Smart part of your brain
The brain can change
Mindfulness means to pay attention to the present moment with kindness.
What is the Pre-frontal cortex
Helps you pay attention
 
Alarm part of your brain
Smart part of your brain
The brain can change
Mindfulness means to pay attention to the present moment with kindness.
What is the amygdala
Helps you pay attention
 
Alarm part of your brain
Smart part of your brain
The brain can change
Mindfulness means to pay attention to the present moment with kindness.
Reticular Activating System
Helps you pay attention
 
Alarm part of your brain
Smart part of your brain
The brain can change
Mindfulness means to pay attention to the present moment with kindness.
What is neuroplasticity
Helps you pay attention
 
Alarm part of your brain
Smart part of your brain
The brain can change
Mindfulness means to pay attention to the present moment with kindness.
Helps you pay attention
 
Alarm part of your brain
Smart part of your brain
The brain can change
Mindfulness means to pay attention to the present moment with kindness.
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