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Check In with Yourself

a serene and calming landscape with a person meditating, conveying relaxation and self-reflection.

Check In with Yourself

Take a moment to reflect on your day with this insightful quiz designed to help you assess your well-being. This quiz encourages you to think about various aspects of your life, from hydration and sleep to mental health and self-compassion.

Discover how you’re really feeling with questions like:

  • Did you drink water today?
  • Have you been practicing mindfulness?
  • How is your mental health today?
22 Questions6 MinutesCreated by ReflectiveSage247
Did you drink water today?
Yes
No, just juice
I forgot
Just a little bit
I’m on track !
Did you do something you like today?
Yes!
No
Did you shower today?
No
I showered 2 days ago
Tired!
Yes
I don’t know
 
Did you take time to unwind today?
No
Yes
Have you talked to any of your friends lately?
No
I miss them
Yes
Did you do a mood check up
Yes
No
Are you getting enough sleep?
Yes
No
Meh
How is your mental health today?
1 out of 5
2 out of 5
3 out of 5
4 out of 5
5 out of 5
Did you interact with your family lately?
Yes, very recently
I ought to
No, l want to be alone
Have you eaten today?
Yes
No
A little bit
Are you eating healthy as of lately?
Sometimes
Somewhat
Yes, I’ve been careful
I have been letting it slide a bit
Have you been holding yourself accountable for your goals ?
Yes
Meh
Not really
I forget
How do you find you’ve been with yourself with self-compassion!
Utterly compassionate
Very hard on me
I catch myself being hard on myself often
50/50
Is your personal space tidy ?
Yes!
Eurg, needs some work
In the middle
I have no time!
What are some of your priorities?
I know them
Euh
?? Forget
None
Your tolerance level of things in your everyday life as of lately? (Do you get annoyed easily?)
I can’t seem to get over things
I- AAAAAAAHHHH
I will slap you.
It’s okay, why bother with what l can’t change
Whatever ;)
Have you been practicing mindfulness?
Yes
No
Long ago..
Do you feel overwhelmed?
Yes !! YES!!
Starting to
Yes..no...idk..everything is happening too fast
No, smooth asl
I feel anxious
I feel angry
I need TIME Please
 
Do you feel worthy
Yes
No
...me?
Do you feel like you’re running out of time to accomplish your goals ?
Yes, l have to do more because l’m not getting any younger
No, my time will come
Anxiety
Do you feel emotionally numb?
Yes
No
A little
Feeling a little discouraged?
Yes
No
A little
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