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Check In with Yourself

a serene and calming landscape with a person meditating, conveying relaxation and self-reflection.

Check In with Yourself

Take a moment to reflect on your day with this insightful quiz designed to help you assess your well-being. This quiz encourages you to think about various aspects of your life, from hydration and sleep to mental health and self-compassion.

Discover how you’re really feeling with questions like:

Did you drink water today?
Have you been practicing mindfulness?
How is your mental health today?

22 Questions6 MinutesCreated by ReflectiveSage247

Did you drink water today?

Yes

No, just juice

I forgot

Just a little bit

I’m on track !

Did you do something you like today?

Yes!

Did you shower today?

I showered 2 days ago

Tired!

Yes

I don’t know

Did you take time to unwind today?

Yes

Have you talked to any of your friends lately?

I miss them

Yes

Did you do a mood check up

Yes

Are you getting enough sleep?

Yes

Meh

How is your mental health today?

1 out of 5

2 out of 5

3 out of 5

4 out of 5

5 out of 5

Did you interact with your family lately?

Yes, very recently

I ought to

No, l want to be alone

Have you eaten today?

Yes

A little bit

Are you eating healthy as of lately?

Sometimes

Somewhat

Yes, I’ve been careful

I have been letting it slide a bit

Have you been holding yourself accountable for your goals ?

Yes

Meh

Not really

I forget

How do you find you’ve been with yourself with self-compassion!

Utterly compassionate

Very hard on me

I catch myself being hard on myself often

50/50

Is your personal space tidy ?

Yes!

Eurg, needs some work

In the middle

I have no time!

What are some of your priorities?

I know them

Euh

?? Forget

None

Your tolerance level of things in your everyday life as of lately? (Do you get annoyed easily?)

I can’t seem to get over things

I- AAAAAAAHHHH

I will slap you.

It’s okay, why bother with what l can’t change

Whatever ;)

Have you been practicing mindfulness?

Yes

Long ago..

Do you feel overwhelmed?

Yes !! YES!!

Starting to

Yes..no...idk..everything is happening too fast

No, smooth asl

I feel anxious

I feel angry

I need TIME Please

Do you feel worthy

Yes

...me?

Do you feel like you’re running out of time to accomplish your goals ?

Yes, l have to do more because l’m not getting any younger

No, my time will come

Anxiety

Do you feel emotionally numb?

Yes

A little

Feeling a little discouraged?

Yes

A little

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