Nutrition IQ
Nutrition IQ Challenge
Test your knowledge on nutrition and discover how well you understand food choices and their impacts on health! This quiz will challenge your perceptions of fiber, sodium, and natural sugar substitutes.
- Question about fiber content in baked beans vs. apples.
- Insights on sodium levels in packaged foods.
- Test your understanding of natural sugar substitutions.
T or F? Half a can of baked beans has more fiber than an apple?
True
False
Packaged foods are where unhealthy sodium lurks in our diets. What's a high limit to look for when comparing choices?
1000mg per serving
600mg per serving
100 mg per serving
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