Stress Coping Survey
Stress Coping Survey
Welcome to the Stress Coping Survey! This quiz is designed to help you assess your current stress levels and explore your coping mechanisms. Understanding how stress impacts your life is the first step towards managing it effectively.
Please take a moment to answer the questions honestly. The results will provide insights into your stress factors, coping strategies, and support systems.
- Evaluate your stress
- Identify coping methods
- Find appropriate support
Are you currently stressed at the moment?
0%
0
0%
0
How many types of stress do you know?
1
2
3
4
What are causing you to be stressed now? (More than one)
0%
0
0%
0
0%
0
0%
0
0%
0
Have you experienced any of this before?
Binge eating
Insomnia
Fatigue/Lethargy/Sleep all day
Headaches/Migraines
Depression/Anxiety/Loss of meaning
Palpitations and Fast Breathing
Loss of appetite
Have you ever been tempted to do any of the following?
Drugs
Smoking
Attempt Suicide/Self Harming
Alcohol
Sex (Be Honest!)
What do you usually do when you are stressed?
Exercise
Sleep
Drink Alcohol
Smoke
Sex/Masturbate
Meditation
Talk to friend/peers/parents
Hang out with friends
Listen to music
Watch movies
Sing in karaoke alone or with friends
Writing in diary/blog/journal
Doing arts and crafts
Reading
Gaming (phone, online, board)
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