Screen time in teenagers: How can we manage it?

What is the recommended maximum amount of time for smartphone use per day to prevent digital eyestrain?

10 hours

8 hours

5 hours

2 hours

What is the main concern for teenagers who use smartphones for more than 6 hours per day at a viewing distance of less than 30cm?

Dry eyes

Eye muscle problems

Digital eyestrain

Myopia

What is the recommended viewing distance for smartphones to prevent digital eyestrain?

More than 30cm

Less than 30cm

More than 18 inches

Less than 18 inches

What is the average amount of time teenagers spend on screens per day?

8 hours 39 minutes

10 hours 15 minutes

5 hours 30 minutes

2 hours 30 minutes

What is the main concern for long-term eye health in teenagers who spend a lot of time on screens?

Myopia

Digital eyestrain

Dry eyes

Eye muscle problems

What is the elbow rule for managing screen time in teenagers?

Keeping a distance of 20-30cm between the screen and the eyes

Keeping a distance of 40-50cm between the screen and the eyes

Keeping a distance of 60-70cm between the screen and the eyes

Keeping a distance of elbow-to-wrist between the screen and the eyes

What is the 20/20 rule for managing screen time in teenagers?

Taking a break every 20 minutes for 20 minutes

Taking a break every 20 minutes for 20 seconds

Taking a break every 20 minutes for 2 minutes

Taking a break every 20 minutes for 200 seconds

How do blue-light blocking glasses potentially benefit teenagers?

They improve mental health

They improve physical health

They reduce eye strain and improve sleep quality

They have no impact on eye health

What is the potential challenge of limiting screen time in school-aged children?

It can lead to improved mental health

It can lead to increased physical activity

It can be easy to implement in formal education settings

It can be difficult to implement in formal education settings

What is the two-hour rule used for?

Reducing eye strain

Setting screen timers

Limiting leisure screen time

Limiting all screen time

Screen time in teenagers: How can we manage it?

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