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What is a safe rate of weight loss per week?
A. 1-2 pounds
B. 3-5 pounds
C. 6-8 pounds
What type of exercise is most effective for weight loss?
A. Cardiovascular exercise
B. Strength training
C. Yoga
What is a healthy daily calorie deficit for weight loss?
A. 500-750 calories
B. 1000-1500 calories
C. 2000-2500 calories
What is the recommended daily water intake for weight loss?
A. 8 cups
B. 10 cups
C. 12 cups
Which of the following is a healthy breakfast option for weight loss?
A. Sugary cereal
B. Oatmeal with fruit
C. Pancakes with syrup
What is the recommended portion size for meat?
A. 4 ounces
B. 8 ounces
C. 12 ounces
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