Insomnia /

P.S.: This survey contains credits to get free survey responses at SurveySwap.io
Hello and thank you for doing this survey. How old are you?
Have you ever experienced difficulty falling asleep or staying asleep?
Yes
No
How often do you experience sleep difficulties?
Rarely
Occasionally
Frequently
Almost every night
What factors do you believe contribute to your sleep difficulties? (Select all that apply or write another)
Stress
Anxiety
Racing thoughts
Physical discomfort
Noise
Environmental factors (e.g., temperature, lighting)
Other
Please Specify:
Have you tried any methods or techniques to help improve your sleep? If yes, please describe.
On a scale of 1 to 5, how satisfied are you with the effectiveness of the methods or techniques you have tried?
1
2
3
4
5
What activities or approaches have you found helpful in promoting better sleep? (Select all that apply or write another))
Listening to calming music or sounds
Guided meditation or relaxation exercises
Reading a book
Creating a bedtime routine
Other
Please Specify:
How open are you to trying new methods or techniques to improve your sleep?
Very open
Somewhat open
Neutral
Not very open
Not open at all
How important is personalisation in a sleep app to meet your specific needs and preferences?
Extremely important
Very important
Moderately important
Slightly important
Not important at all
Would you prefer a sleep app that offers a variety of sleep-promoting activities (e.g., soothing podcasts, guided meditations, ambient sounds)?
Yes
No
How likely are you to use a sleep app that incorporates a social component, such as the ability to connect with others experiencing similar sleep difficulties?
Very likely
Somewhat likely
Neutral
Not very likely
Not likely at all
What features or functionalities would you like to see in a sleep app that would best address your sleep difficulties?
Are there any specific concerns or challenges you have about using a sleep app?
Would you be willing to pay for premium features or content in a sleep app that offers additional benefits?
Yes
No
Is there any other feedback or suggestions you would like to provide regarding sleep apps and their effectiveness in addressing your sleep difficulties?
How important is it for a sleep app to have a supportive community or forum where users can connect and share their experiences?
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