Healthy Eating
Healthy Eating Quiz
Are you ready to test your knowledge about healthy eating? This quiz is designed to help you understand essential concepts in nutrition and the importance of maintaining a balanced diet.
Participate and discover:
- What defines healthy eating
- Benefits of nutritious food choices
- Common misconceptions about dietary habits
Healthy eating does not only include the foods you consume. It also includes eating habits, serving sizes, how you view marketing and your ability to manage cravings.
True
False
What ratio of the food groups does the Canada's food guide recommend?
1/4 fruit/veg, 1/4 grain, 1/2 protein
1/2 fruit/veg, 1/4 grain, 1/4 protein
1/4 fruit/veg, 1/2 grain, 1/4 protein
Healthy eating can...
Improve mood and energy levels, as well as improve performance
Keep energy levels the same as they were when not eating healthy
Make you develop an eating disorder because it is too difficult and requires you to cut out a lot of foods teenagers would normally eat.
Unhealthy food options need to be cut out of your diet completely in order to actually eat healthy.
True
False
Opting to have baked chicken instead of pan-fried chicken would be an example of choosing a healthier alternative.
True
False
Does this plate follow the recommended servings sizes indicated by Canada's Food Guide?
Yes
No
Which statement is true?
Junk food/unhealthy foods in moderation are okay.
Junk foods/unhealthy foods are not to be consumed while eating healthy.
Junk foods/unhealthy foods when consumed even in moderation mean you do not eat healthy.
Eating healthy means eating less food and less frequently.
True
False
What does "healthy eating" actually mean?
Only eating healthy foods - veg/fruit, grain, protein
Never eating out, always measuring your foods.
Being mindful of your eating habits and taking time to enjoy your meals.
Healthy eating would not be possible without healthy eating habits.
True
False
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