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Healthy Eating

A vibrant plate of healthy foods including fruits, vegetables, whole grains, and lean proteins, arranged artistically with a measuring tape and a notepad in the background.

Healthy Eating Quiz

Are you ready to test your knowledge about healthy eating? This quiz is designed to help you understand essential concepts in nutrition and the importance of maintaining a balanced diet.

Participate and discover:

What defines healthy eating
Benefits of nutritious food choices
Common misconceptions about dietary habits

10 Questions2 MinutesCreated by EatingGuru27

Healthy eating does not only include the foods you consume. It also includes eating habits, serving sizes, how you view marketing and your ability to manage cravings.

True

False

What ratio of the food groups does the Canada's food guide recommend?

1/4 fruit/veg, 1/4 grain, 1/2 protein

1/2 fruit/veg, 1/4 grain, 1/4 protein

1/4 fruit/veg, 1/2 grain, 1/4 protein

Healthy eating can...

Improve mood and energy levels, as well as improve performance

Keep energy levels the same as they were when not eating healthy

Make you develop an eating disorder because it is too difficult and requires you to cut out a lot of foods teenagers would normally eat.

Unhealthy food options need to be cut out of your diet completely in order to actually eat healthy.

True

False

Opting to have baked chicken instead of pan-fried chicken would be an example of choosing a healthier alternative.

True

False

Does this plate follow the recommended servings sizes indicated by Canada's Food Guide?

Yes

Which statement is true?

Junk food/unhealthy foods in moderation are okay.

Junk foods/unhealthy foods are not to be consumed while eating healthy.

Junk foods/unhealthy foods when consumed even in moderation mean you do not eat healthy.

Eating healthy means eating less food and less frequently.

True

False

What does "healthy eating" actually mean?

Only eating healthy foods - veg/fruit, grain, protein

Never eating out, always measuring your foods.

Being mindful of your eating habits and taking time to enjoy your meals.

Healthy eating would not be possible without healthy eating habits.

True

False

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