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Exercise and Physical Activity for Older Adults

Exercise helps reduce chronic disease. . .
True
False
Exercise has been proven to help prevent functional declines that are often associated with aging. . .
True
False
Aerobic activity involves
Cardio
Weights
Food
School Busses
Anaerobic activity involves
Airplanes
Weights
Shoe Laces
Cardio
Sedentary behavior involves. . .
Running for excessive amounts of time
Sitting
Some physical benefits of exercise are. . .
Prevent and manage chronic disease
Regulate and lower blood pressure
Increase strength
Increase energy
Increase balance
All of the above
Psychological Benefits of Exercise include. . .
Enhanced mood
Decreased depression
Increased quality of life
Improved sleep
All of the above
It is important to talk with your doctor before committing to any exercise regimen. . .
True
False
Only if you're out of shape
Walking is a form of. . .
Aerobic exercise
Strength training
Bicep Curls are. . .
Lower body exercise
Upper body exercise
A type of protein
Flexibility training aims to. . .
Improve range of motion
Prevent pain and injury
Both
Neither
Balance training is especially important to incorporate into older adults exercise
True
False
 
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