<div>R U OK? Day</div> <div><span style="font-size: 8pt;">Information in quiz adapted from <a href="http://www.ruok.org.au">www.ruok.org.au</a></span></div> <div> </div>

When do you think is a good time to ask someone, "Are you OK?"

When they're surrounded by people in a noisy public place

When they're running out the door

When they're in a quiet, comfortable space that's ideal for them

Never. I'll ignore my gut instinct that something's not right

What's important to remember when listening to someone talk about how they're feeling?

Tell them about your problems and ''that time'' when you felt the same

Let them talk without interruption and listen with an open mind

Talk over them so they can't get a word in

Make eye contact but not really listen to what they're saying

What is an important gesture to show you genuinely care?

Forget what they’ve told you

Laugh it off

Tell them they’re weak for talking about their problems

Check in with them again soon to see how they’re doing

What are some of the next steps you could encourage them to take to manage their situation?

Suggest they talk to someone who can provide further support; like their GP, local health service or someone they trust

Say it’s not that bad and they’ll get over it

Suggest they don’t talk to anyone else about how they’re feeling

Suggest they stop doing their favorite things; like sport, social outings or volunteering

What are some things that you need to think about and prepare for when asking someone if they're okay? (Check all that apply)

Whether you're ready to listen even if their answer might be that they're not okay

Be prepared that sometimes they won't be ready to talk

Reminding yourself that you might not have all the answers (and that's okay)

Choosing somewhere relatively comfortable and private for both of you

What are some signs that might indicate possible distress? (Check all that apply)

They seem moody

They are less interested in their appearance and personal hygiene

They are experiencing relationship issues

They are changing their sleep patterns

They seem concerned that they're a burden

What are some questions that are good to ask yourself before deciding to start a conversation? (Check all that apply)

Am I ready to listen?

Am I in a good headspace?

Can I give as much time as is needed?

None of the above

How do you indicate that you're listening to the other person? (Check all that apply)

Repeat back what they said but in your own words

Press them to tell you everything that's going on

Tell them that it's just a phase

Tell them that they'll get over it

What should you do if someone shows warning signs for more than two weeks?

Assume that they'll get better without help

Assume they'll seek help on their own

Encourage them to get over it

Encourage them to seek support from a trusted healthcare professional

What are NOT examples of warning signs? (Check all that apply)

They are experiencing financial difficulties

They seem confused or irrational

They seem unable to concentrate

They are losing interest in what they used to love

They experienced a loss of someone or something they care about

None of the above

What is something you can say when checking up on someone after asking them if they're okay? (Check all that apply)

Checking up on them isn't necessary. All you have to do is ask them how they are

Did you call any of the numbers I gave you?

I've been thinking of you and wanted to know how you've been doing since we last talked

It's all in your head, just try to look at the bright side

What are the four steps of starting a conversation?

Ask "R U OK?'', Encourage Action, Listen, Check In

Ask "R U OK?", Listen, Encourage Action, Check In

Ask ''R U OK?", Check In, Encourage Action, Listen

Ask "R U OK?", Listen, Check In, Encourage Action

If someone shares details of their suicidal thoughts with you, should you agree to keep their thoughts a secret?

Yes, I should honor their wishes.

No, their well-being is more important than keeping a secret. I should remind them that they're not alone and that I'm here for them. I should also put them in contact with a person they trust or a healthcare professional.

When you notice a change, no matter how small, you should

Count on the fact that they'll get better by themselves

Do nothing because it'll pass

Trust the signs, trust your gut, and ask "are you ok?''

Encourage them to let it go

What are some resources that are available to you on campus in case of a crisis? (Check all that apply)

The Glaeser Center for Counseling Services

Juniata Valley Crisis

The SPoT

Dean of Students Office

R U OK? Day

Information in quiz adapted from www.ruok.org.au

More Quizzes

R U OK? Day Information in quiz adapted from www.ruok.org.au

More Quizzes

R U OK? Day

Information in quiz adapted from www.ruok.org.au