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Are You in a "Good" or "Bad" Food Relationship?

I diet
Never
Sometimes
Usually
Always
I feel emotional about the number on the scale
Never
Sometimes
Usually
Always
I binge or eat more than I should in one sitting
Never
Sometimes
Usually
Always
I eat added sugars every day
Never
Sometimes
Usually
Always
I struggle to stay motivated about eating healthy
Never
Sometimes
Usually
Always
I feel clueless when it comes to meal planning
Never
Sometimes
Usually
Always
I break healthy eating promises to myself
Never
Sometimes
Usually
Always
My appetite is my enemy
Never
Sometimes
Usually
Always
I hate the way I look, so I diet
Never
Sometimes
Usually
Always
I eat junk when I feel stressed
Never
Sometimes
Usually
Always
My energy crashes after eating
Never
Sometimes
Usually
Always
I struggle to find time to plan healthy meals
Never
Sometimes
Usually
Always
I feel confused by food labels or packaging
Never
Sometimes
Usually
Always
I struggle to notice when I feel full
Never
Sometimes
Usually
Always
I punish myself for eating unhealthy foods
Never
Sometimes
Usually
Always
I make comments about other people’s weight
Never
Sometimes
Usually
Always
I eat worse when I feel emotional
Never
Sometimes
Usually
Always
I feel too overwhelmed to eat healthy
Never
Sometimes
Usually
Always
I struggle to resist cravings
Never
Sometimes
Usually
Always
I feel incapable of preparing healthy food
Never
Sometimes
Usually
Always
I fail at healthy eating plans
Never
Sometimes
Usually
Always
I skip meals if I eat “bad” foods
Never
Sometimes
Usually
Always
I think it is unfair that I can’t eat what other people eat
Never
Sometimes
Usually
Always
It’s hard for me to turn down food
Never
Sometimes
Usually
Always
I feel like I am starving between meals
Never
Sometimes
Usually
Always
I struggle to find time to focus on myself
Never
Sometimes
Usually
Always
I lack confidence in my ability to cook a healthy meal
Never
Sometimes
Usually
Always
I love food too much to eat healthy
Never
Sometimes
Usually
Always
I feel guilty after eating “bad” foods
Never
Sometimes
Usually
Always
I work out to avoid gaining weight from eating “bad” foods
Never
Sometimes
Usually
Always
I eat meals and snacks in front of screens
Never
Sometimes
Usually
Always
I overeat
Never
Sometimes
Usually
Always
I struggle to eat healthy at restaurants or parties
Never
Sometimes
Usually
Always
I feel like I can’t lose weight
Never
Sometimes
Usually
Always
I eat when I feel bored
Never
Sometimes
Usually
Always
I feel upset when I see other people eating whatever they want
Never
Sometimes
Usually
Always
I binge on foods
Never
Sometimes
Usually
Always
I work out more when I eat “bad” foods
Never
Sometimes
Usually
Always
I feel too busy to focus on my diet
Never
Sometimes
Usually
Always
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