What's Your Spinal Age?

Can you touch your chin to your chest?

Can you tilt your head up to look at the ceiling?

Can you look over your right shoulder?

Can you look over your left shoulder?

Perform your best squat...

During your squat... Did you get past 90 degrees of knee bend?

Was your gaze looking forward or up

Did your knees come toward the center, midline or inward?

Was your weight in your heels?

How long can you hold a plank?

How long can you stand on one leg?

Are you a smoker?

What is your current stress level?

Do you consume more than 4 servings of vegetables per day?

Can you touch your toes without bending your knees?

Can you stand and bend backward without pain?

Can you twist at the waist to the left more than 30 degrees

Can you twist at the waist to the right more than 30 degrees

Can you bend at the waist to the left to touch the side of your left knee?

Can you bend at the waist to the right to touch the side of your right knee?

Are you over the age of 18?