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Week 3: Work-Life Balance

Name
Which of the following activities can help reduce stress levels?
Exercise
Watching TV
Meditation
Eating junk food
Listening to music
What is the term used to describe the feeling of being emotionally drained and overwhelmed by work?
What should you do when you need to take a day off?
Just don't show up to work
Send an email to your Boss
Have a co-worker tell your Boss
Call your Boss
Which of the following is NOT considered a flexible work arrangement?
Telecommuting
Flextime
Compressed workweek
Job sharing
Mandatory overtime
Which of the following can contribute to a healthy work-life balance?
Setting boundaries between work and personal life
Prioritizing self-care activities
Working long hours every day
Neglecting personal relationships
Engaging in hobbies and interests outside of work
How far in advance, at least, should you let you job know you are taking a vacation.
7 days
3 days
14 days
1 day
Which of the following is NOT considered a common symptom of an unhealthy work-life balance?
Chronic fatigue
Increased stress levels
Decreased productivity
Enhanced job satisfaction
Strained personal relationships
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