Answer the 10 questions with complete honesty, thank you!

1. Do you get your 7 to 8 hours of sleep every night?

2. Do you smoke?

3. Do you eat breakfast everyday?

4. If so do you consider it healthy?

5. Drink alcoholic drinks on the regular?

6. Do you exercise on the regular?

7. Do you eat healthy when you eat?

8. Do you consider yourself a healthy person?

9. Are you aware of your bad habits if any?

10. When you smoke, eat junk food and do any bad choices (If you do), are you aware of the fact that its bad for you?

10. Do you stress? If you do please don’t stress. Go take a walk and leave your phone at home.