Are You Practicing Self-Care?

A serene landscape featuring a peaceful natural setting with a person practicing self-care, surrounded by greenery and soft sunlight.

Are You Practicing Self-Care?

Discover how well you are taking care of yourself with our insightful self-care quiz! Answer 20 simple questions to understand your self-care habits and identify areas for improvement. Embrace the journey towards a healthier, happier you.

Evaluate your eating, sleeping, and hydration habits
Explore your emotional awareness and coping strategies
Reflect on your personal hobbies and social interactions

20 Questions5 MinutesCreated by HealingHeart321

I eat regularly (breakfast, lunch, dinner)

NeverFrequently

I drink plenty of water throughout the day

NeverFrequently

I get a full night's sleep

NeverFrequently

When I am feeling stressed, I focus on my breathing

NeverFrequently

When I am feeling sick, I take time to slow down and take care of myself (medical care, time off work/school, rest)

NeverFrequently

When I am feeling upset, I try to understand why

NeverFrequently

I exercise/take part in physical activity

NeverFrequently

I take time to self-reflect and be alone with my thoughts

NeverFrequently

I take time to express myself through a creative outlet (writing, art, music, dance, photography, etc.)

NeverFrequently

I spend time with friends and family (virtual socializing included)

NeverFrequently

I take part in activities/hobbies that bring me joy

NeverFrequently

I make time for necessary tasks like cleaning, studying, budgeting, etc.

NeverFrequently

I spend time in comfortable, cozy spaces where I can relax

NeverFrequently

When I feel overwhelmed, I ask for help

NeverFrequently

I try to be aware of and embrace my emotions, rather than suppress them

NeverFrequently

I say no to added responsibilities/obligations when my plate is already full

NeverFrequently

I create balance between my personal, social, and professional lives

NeverFrequently

I take time to "unplug" (from any media that may harm my well-being)

NeverFrequently

I strive to better myself (through growth of knowledge, increased self-awareness, acquisition of new skills, improved self-regulation etc.)

NeverFrequently

I forgive myself for my mistakes and focus on what I can control, rather than what I cannot

NeverFrequently

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