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Types of Exercise

What is the primary benefit of cardiovascular exercise?
Improves heart health
Builds muscle strength
Increases flexibility
Enhances mental focus
What is the main function of the lymphatic system?
To transport and filter lymph
To pump blood to the body
To digest food
To produce hormones
Which of the following organs is NOT part of the lymphatic system?
Spleen
Liver
Tonsils
Thymus
Lymph nodes
Which of the following are examples of resistance training exercises?
Weightlifting
Push-ups
Yoga
Running
Cycling
What is the main benefit of flexibility exercises?
Improves range of motion
Boosts cardiovascular health
Increases muscle size
Enhances coordination
True or False: Lymphocytes are a type of white blood cell involved in the immune response.
True
False
Which of the following is NOT a function of lymph nodes?
Filtering lymph
Producing red blood cells
Storing white blood cells
Helping fight infections
Removing toxins and waste
Which of the following are examples of aerobic exercises?
Running
Cycling
Swimming
Weightlifting
Yoga
What is the primary benefit of strength training exercises?
Builds muscle strength
Improves flexibility
Boosts cardiovascular health
Enhances mental focus
True or False: The lymphatic system plays a role in maintaining fluid balance in the body.
True
False
What is the largest lymphatic organ in the human body?
Spleen
Thymus
Tonsils
Lymph nodes
Which of the following are examples of low-impact exercises?
Walking
Swimming
Jumping jacks
High-intensity interval training (HIIT)
Basketball
What is the main benefit of balance exercises?
Improves stability and coordination
Increases muscle size
Boosts cardiovascular health
Enhances mental focus
True or False: Lymphatic vessels have valves that help prevent the backflow of lymph.
True
False
Which of the following is NOT a component of lymph?
Red blood cells
White blood cells
Proteins
Cellular waste
Pathogens
Which of the following are examples of high-intensity interval training (HIIT) exercises?
Sprinting
Circuit training
Yoga
Pilates
Walking
What is the primary benefit of stretching exercises?
Improves flexibility
Builds muscle strength
Boosts cardiovascular health
Enhances mental focus
What is the role of the thymus gland in the lymphatic system?
Maturation of T lymphocytes
Production of lymph
Filtering of lymph
Storage of white blood cells
True or False: Lymphatic vessels are found throughout the entire body, except for the brain and central nervous system.
True
False
Which of the following are examples of mind-body exercises?
Yoga
Tai Chi
Weightlifting
Running
Cycling
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