Healthy life style
Healthy Lifestyle Quiz
Discover how well you understand the essentials of a healthy lifestyle with our engaging quiz! Test your knowledge on important topics such as nutrition, hydration, exercise, and sleep patterns.
Challenge yourself with questions like:
- How many servings of fruits and vegetables should you consume daily?
- What is the recommended amount of water intake?
- Is skipping breakfast a healthy choice?
How many fruits and vegetable do you have to eat in a day?
3
5
7
How many glasses of water do you have to drink in a day
8 glasses
4 or 5 glasses
1 or 2 glasses
How many hours do you have to sleep at night?
8 +
6 - 70
5 or fewer
Should you smoke?
Yes
No
Maybe
Sometimes
Not sure
How often should you exercise?
At least once everyday
2 - 3 times per week
When I have time
What is should be your typical breakfast
Protein shake
Eggs and bacon
Fresh fruits
Should you skip breakfast?
Yes
No
Maybe
Not sure
What types of things should you eat?
0%
0
0%
0
0%
0
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