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Test Your Nutrition IQ: Are You Up For The Challenge?

Which of these has the more calories?
1 Avocado (200g)
1 Apple (200g)
1 Chocolate Bar (Mars)
1 Banana (140g)
What mineral is found in dairy products and helps build strong bone?
Flouride
Calcium
Vitamin D3
Zinc
Which vitamin is important to eyesight?
Vitamin A
Vitamin E
Vitamin C
Vitamin D
Which vitamin is found in oranges and helps prevent colds?
Vitamin A
Vitamin E
Vitamin C
Vitamin D
What is the body's main source of energy?
Protein
Carbs
Fat
Water
Which of the following is needed to build, repair and maintain body tissue?
Protein
Fat
Carbs
Water
Which fruit is high in potassium?
Apple
Banana
Kiwi
Peach
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