Diet Assessment

In comparison to other women, your body tends to

Have trouble warming up in the cold and needs warm or hot temperatures to feel normal

Adapt to any temperature easily with the right clothes

Often feel hot or have trouble cooling down in the heat and need cool weather or breeze to feel good

In comparison to other men, your body tends to

Have trouble warming up in the cold and needs warm or hot temperatures to feel normal

Adapt to any temperature easily with the right clothes

Often feel hot or have trouble cooling down in the heat and need cool weather or breeze to feel good

With which statement would you agree most when it comes to your body statue?

My body tends to be on the lighter and leaner side, maintaining a slender or athletic figure with weight evenly distributed . I usually wear small size clothing.

Extra weight would mostly accumulate on the belly, chest, and back, making the lower body look much leaner than the upper body.

My statue tends to be on the leaner side, maintaining an athletic figure with little weight accumulate on torso, making arms and legs much leaner. I generally buy small or medium size clothing.

I tend to gain in the upper and lower body but still maintain a visibly smaller waistline than the much wider hips and shoulders.

Usually extra weight accumulates mostly around the hips and thighs with just a bit on the belly, making the upper body, shoulders and arms look much leaner than the lower body.

My statue tends to be on the heavier side with extra weight gained evenly in the upper, middle and lower body, making large size clothing feel like a good fit.

With which statement would you agree most when it comes to your body type?

Rectangle - narrow shoulders are relatively in line with narrow hips on an overall lean body

Inverted triangle - shoulders are visibly wider than the narrow hips on an overall lean body that tends to maintain a lean or slender shape

Bell - shoulders are narrower than the hips

Trapezoid - broad shoulders that are visibly wider than the hips on an overall strong body that is able to gain mass easily and tends to have a thick neck.

Square - broad shoulders relatively in line with wide hips on an overall broad body that can gain mass easily

Oval - broad shoulders, waist and hips on a body that gains mass easily. Tends to also have a short or thick neck.

Take a look at your neck in the mirror. Would you say it's …

Seems pretty lean or thin (not wide at all), but more on the short side.

Definitely long and slender

I have no clue. Nothing really stands out about it.

Definitely short and definitely wide

Thick or strong, but also on the longer side (certainly not short)

Look at your legs. How would you describe them?

Rather thin - lean legs that don't really gain much muscle

Quite average - can gain strong muscles but I don't have to focus too much on the legs to keep them lean

Rather thick - lots of muscle or fat mass

When it comes to your weight, which statement fits best?

I'm able to lose weight easily or even have trouble putting on weight

I'm pretty average and my weight can increase or decrease based on what I do to make it change

I've always been bigger than average and have trouble losing weight

When it comes to your muscles, which statement fits best?

I struggle to gain muscle, nor have much fat

I tend to be muscular, but it's not very apparent

I'd say average muscle tone, average fat mass, average all around.

I can gain muscles, without too much fat covering it all up

I don't gain muscle easily, but extra rolls hang on well

Make a circle around your wrist using your middle finger and thumb. Do your fingers...

Overlap for sure - I can cover at least half the nail of my middle finger with my thumb

Touch easily - I can make my middle finger and thumb touch without squeezing my wrist

Barely touch or leave a gap

How would you describe your energy levels?

Generally I have consitent high energy levels throughout the day

I am usually more energized in the mornings

My energy levels are quite unstable, they tend to drop after I've eaten

Usually quite low once I get up to being active, I feel energized for a while

I get tired quickly, especially after being active

My energy levels are a bit lower, especially in the mornings

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