Stress management

How often do you stress at work / university

Almost daily

A few times a week

Rarely

I dont stress at all (dont lie)

Do you feel that stress impact your productivity

Yes

Sometimes

Do you find it easy to identify when you are stressed

Yes, always

Sometimes , it depends

No , never

Which coping mechanism do you use more frequently

How effective are your current stress management techniques

Somewhat effective

Not very effective

Not effective at all

Which of the following would help you most in managing stress at work

How supportive you organization in managing stress ?

Very supportive

Somewhat supportive

Not supportive at all

Is there open communication about stress and mental health in your workplace

Yes, very open

Somewhat open

Not very open

Not open at all

How would you rate your work environment in terms of stress

Very low stress

Moderate stress

High stress

Do you believe that a positive work culture can reduce stress.

Yes ,definetely

Somewhat

No, not at all

Do you think teamwork and collaboration help reduce stress

Yes , significantly

Somewhat

No , not at all

Are your job responsibilities clearly defined ?

Yes, very clear

Somewhat clear

Not ver clear

How often do you engage in activities outside of work that help relieve stress?

Daily

Weekly

Monthly

Rarely

Do you think technology (e.g apps) can assist in stress management in work

Yes, definetely

Somewhat

No ? Not at all

Stress management

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