Work-Life Balance Check
Work-Life Balance Check
Are you feeling overwhelmed by your work commitments? Our quiz is designed to help you assess your work-life balance and identify areas that may need attention.
Take this quiz to discover:
- If you're experiencing symptoms of burnout
- How well you prioritize self-care
- Where you can improve your work-life harmony
Do you think about work in your free time?
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Very likelyNot at all
Do you get headaches/feel irritable?
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10
Very likelyNot at all
Do you dread going to work?
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10
Very likelyNot at all
How drained do you feel after work?
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10
VeryNot at all
Do you unwind after work?
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9
10
Not at allVery likely
I feel guilty because I can’t always make time for everything
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10
Very likely Not at all
I have trouble controlling my work life?
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Very much so Not at all
I feel burnt-out even on my days-off
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Very much soNot at all
Do you make time to take care of yourself (e.g. exercise, eating healthy, getting sleep?)
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Not at all Very likely
Are you satisfied with your current work-life balance?
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Not at all Very much so
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