The Paleolithic era dates back to an estimated 2.5 million to 10,000 years ago.
2.5 million to 10,000 years ago
25 million to 10,000 years ago
2 million to 10,000 years ago
5 million to 10,000 years ago
Which foods should be AVOIDED when on a Paleo Diet? (Select all that apply...)
Vegetables
Processed Foods
Lean Meats
Rice
Peanuts
Potatoes
Bread
Fruits
What are some of the benefits of the Paleo Diet?
Better blood pressure control
Provides detoxing effects
Weight loss
All of the above
Another name for the Paleo Diet is 'The Stone Age Diet'.
True
False
The Paleo diet is vegetarian friendly.
True
False
The three health consequences mentioned in the video include hyperthyroidism, calcium deficiency & lack of energy.
True
False
The main concept of the Paleo diet is to eat like a ...?
Horse
Hunter-Gatherer
Not to eat at all
The Paleo diet is based off of what era?
Stone Age era
Bronze Age era
Iron Age era
Atomic Age era
The Paleo Diet is restricted when it comes to the types of foods you can eat.
True
False
Would you try the Paleo Diet?
Yes
No
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