GVRA Health Education

What components make up a healthy plate?

Vegetables, Whole Grains, Fruits, Protein, Dairy

Carbohyrdates and Protein

Fruits, Vegetables and Protein

Dairy, Grains and Protein

Being socially connected prevents symptoms of depression and anxiety

True

False

What does NOT help us when coping with stress?

Taking medication as perscribed

Talking to a counselor

Speaking with a friend

Drugs and Alcohol

What are protective factors to stress?

Sleep and exercise

Talking with friends

Sleep, Exercise, Nutrition, Medication if perscribed and therapy

None of the above

Exercise benefits both our physical and mental health?

True

False

Demonstrate 2 exercises that strengthen your quads?

Describe two exercises that are considered cardio?

What is NOT an example of dairy?

Yogurt

Chicken

Cheese

Milk

What is NOT an example of protein?

Beans

Peanut Butter

Beef

Rice

Our physical and mental health impacts our ability to get a job and keep a job

True

False

What are some helpful ways to address conflict in the workplace?

Use "I feel" statements

Talk to a friend about how you feel before reacting

Communicate with eye contact and politeness

Seek assistance from a supervisor

What are some of the best ways to take care of our mental health?

What are ways to save money on groceries? Check all that apply

Shop online so you can keep up with your total

Meal plan so you know what you're buying

Buy Frozen fruits and veggies

Canned beans and tuna

Don't use coupons

What is the difference between meal planning and meal prepping?

Carbohydrates provide us with energy

True

Flase

Demostrate 2 core exercises that you were taught in class?

What are ways to help fit into a new social group?

When meeting new people it's important to not exclusively talk about yourself and ask questions

True

False

Demostrate 2 ways to stretch your hamstrings?

Reducing sodas and drinks with lots of sugar can prevent diabetes, heart conditions, obesity and much more

True

False

What are ways to access reproductive health care?

Planned Parenthood

Health Department

Family practice doctor

Our physical health impacts our mental health

True

False

What are examples of healthy routines that we can incorporate through out our day?

Write the most helpful thing you've learned in this health education class?

GVRA Health Education

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