Do I Have Social Anxiety?
Social Anxiety Self-Assessment Quiz
Wondering if you might have social anxiety? This quiz is designed to help you reflect on your feelings and experiences in social situations.
Answer a series of simple questions to gain insight into your social interactions and evaluate whether you may be experiencing symptoms of social anxiety.
- 12 thought-provoking questions
- Score to help you understand your feelings
- Confidential and easy to complete
Are you ever nervous when hanging with a group of friends for no reason at all?
Yes
No
Before giving a speech or acting in a play do you stutter, blush or sweat?
No
Yes
Do you ever avoid co-curricular, carnivals, assemblies, etc at school?
No
Yes
Do you ever experience diarrhoea or vomiting before social activities?
Yes
No
Have you ever avoided participating in activities without reason?
Yes
No
Have you ever experienced palpitations (fast heart-rate) in social events or school activities?
No
Yes
Do you often worry (on a regular basis) what others think of you?
Yes
No
Do you ever feel restless or fidgety?
Yes
No
Have you ever had another diagnosed mental illness?
No
Yes
Were you shy as I child?
Yes
No
Have you been bullied recently (teenage years)?
No
Yes
Do you regularly become nervous when having to make small-talk or meet new people?
No
Yes
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