Do I Have Social Anxiety?

A thoughtful individual sitting alone at a social gathering, looking anxious while others are enjoying themselves, with warm lighting and a calm background.

Social Anxiety Self-Assessment Quiz

Wondering if you might have social anxiety? This quiz is designed to help you reflect on your feelings and experiences in social situations.

Answer a series of simple questions to gain insight into your social interactions and evaluate whether you may be experiencing symptoms of social anxiety.

12 thought-provoking questions
Score to help you understand your feelings
Confidential and easy to complete

12 Questions3 MinutesCreated by FeelingCalm32

Are you ever nervous when hanging with a group of friends for no reason at all?

Yes

Before giving a speech or acting in a play do you stutter, blush or sweat?

Yes

Do you ever avoid co-curricular, carnivals, assemblies, etc at school?

Yes

Do you ever experience diarrhoea or vomiting before social activities?

Yes

Have you ever avoided participating in activities without reason?

Yes

Have you ever experienced palpitations (fast heart-rate) in social events or school activities?

Yes

Do you often worry (on a regular basis) what others think of you?

Yes

Do you ever feel restless or fidgety?

Yes

Have you ever had another diagnosed mental illness?

Yes

Were you shy as I child?

Yes

Have you been bullied recently (teenage years)?

Yes

Do you regularly become nervous when having to make small-talk or meet new people?

Yes

Do I Have Social Anxiety?

Social Anxiety Self-Assessment Quiz

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