Vitamins and Minerals Guess Who

• I am fat-soluble 
• I help the body maintain strong healthy bones and regulate immune system 
• I am found in salmon, egg yolks, mushrooms and meat fat

Who am I?

• I am fat-soluble 
• In the body I act as an antioxidant by protecting fatty acids 
• I am found in almonds, hazelnuts, peanut butter, sunflower seeds and margarine

• I am fat-soluble 
• I help the body by supporting bone health and assisting with blood clotting 
• I am found in parsley, kale, spinach, brussel sprouts, lettuce, egg yolk and butter

Who am I? 

• I am water-soluble 
• I assist the body with carbohydrate metabolism to create energy 
• I am important for the nervous system 
• I am found in pork, fish, potatoes, beans, nuts, wheat, whole grains and most fruit and vegetables.

Who am I?

• I am water-soluble 
• I am important for the growth and production of red blood cells 
• I help with maintaining good vision and skin health 
• I am found in whole grains, cereals, milk, eggs and leafy green vegetables

• I am water-soluble 
• I help the body maintain skin health and convert carbohydrates and fat into energy 
• I am found in meat, fish, poultry, milk, whole grains and mushrooms

Who am I?

• I am water-soluble 
• I help the body protect lipids (fat) in human plasma against oxidative damage 
• I help the body absorb iron and copper 
• I am found in blackcurrants, guava, citrus fruits, kiwifruit and broccoli

• I am neither fat or water soluble 
• In the body I am found in every cell
• I am essential for the formation of haemoglobin in the blood 
• I am found in red meat, pork, poultry, lamb, nuts, wholegrains, dried fruit, green leafy vegetables and dark chocolate

• I am neither water or fat-soluble 
• In the body I play an essential role in maintaining extracellular fluid and cell membranes
• I am found in processed foods, cereals and snacks