SUGAR IS EVIL! LET'S MAKE A CHANGE!

Hi, I'm Nathalie. I'm 14 and my auntie Bernadette taught me what sugar and processed foods can do to us.
I used to be a "sweet bug" (that's how she called me) but try to eat healthy now. I also tried to convince my class mates and friends to stop eating unhealthy stuff - sweet or not.
But most 14 yo don't give anything about their health. So I decided to give it a shot and plan doing my big school project about SUGAR AND WHAT IT DOES TO PEOPLE, hoping to spread awareness and make at least some of my gals reconsider their food choices.
I’m doing a lot of research right now and also want to ask people who are addicted to sugar and/or highly processed foods, how it really is to be addicted to food, what it does to them and their lives and what they wished could be different.
So if you are looking at this survey right now, you are probably one of so many people affected by sugar and processed foods already.
Sorry to hear that! But you CAN help others (and maybe also yourself) now by taking a few minutes out of your busy schedule and answer my questions.
IMPORTANT: Please answer honestly! The survey is anonymous, so you have nothing to loose! Only to help others and yourself by telling us the truth. There are no wrong answers, there is only your truth. Your feelings, your experiences, your wishes do count!
ALSO IMPORTANT: If you are a therapist or a professional in the field of addiction of any kind or weight loss or anything similar, please DON’T do the survey!
If you are interested in the final test results as a professional, please provide your data at the end of this survey and I will get in touch and will be happy to share what I got to help everyone affected.
THANK YOU & A LITTLE GIFT! Please provide your first name and email address if you want to receive a thank you gift plus an overview of the results! You don’t have to! You can simply submit your survey without and stay completely anonymous and do without the gift, if you prefer.
PLEASE SHARE! I am not on Social Media (yes, that is possible as a 14 yo), so I am dependent on people sharing this survey with others affected by sugar and/or processed foods. Please help me, my school project and other young people by sending this survey to other people affected!
However, thank you very much! Your time and honest feedback are truly appreciated and will make a difference for other people. I promise!
Hi, I'm Nathalie. I'm 14 and my auntie Bernadette taught me what sugar and processed foods can do to us.
I used to be a "sweet bug" (that's how she called me) but try to eat healthy now. I also tried to convince my class mates and friends to stop eating unhealthy stuff - sweet or not.
But most 14 yo don't give anything about their health. So I decided to give it a shot and plan doing my big school project about SUGAR AND WHAT IT DOES TO PEOPLE, hoping to spread awareness and make at least some of my gals reconsider their food choices.
I’m doing a lot of research right now and also want to ask people who are addicted to sugar and/or highly processed foods, how it really is to be addicted to food, what it does to them and their lives and what they wished could be different.
So if you are looking at this survey right now, you are probably one of so many people affected by sugar and processed foods already.
Sorry to hear that! But you CAN help others (and maybe also yourself) now by taking a few minutes out of your busy schedule and answer my questions.
IMPORTANT: Please answer honestly! The survey is anonymous, so you have nothing to loose! Only to help others and yourself by telling us the truth. There are no wrong answers, there is only your truth. Your feelings, your experiences, your wishes do count!
ALSO IMPORTANT: If you are a therapist or a professional in the field of addiction of any kind or weight loss or anything similar, please DON’T do the survey!
If you are interested in the final test results as a professional, please provide your data at the end of this survey and I will get in touch and will be happy to share what I got to help everyone affected.
THANK YOU & A LITTLE GIFT! Please provide your first name and email address if you want to receive a thank you gift plus an overview of the results! You don’t have to! You can simply submit your survey without and stay completely anonymous and do without the gift, if you prefer.
PLEASE SHARE! I am not on Social Media (yes, that is possible as a 14 yo), so I am dependent on people sharing this survey with others affected by sugar and/or processed foods. Please help me, my school project and other young people by sending this survey to other people affected!
However, thank you very much! Your time and honest feedback are truly appreciated and will make a difference for other people. I promise!
I am
Female
Male
Other
Don't want to reply
My age:
I live in (country):
I live in a
Big city
Small village
Countryside
Off grid
Other
My occupation (It's anonymous! Please be honest!)
Employed (corporate)
Employed (small business)
Unemployed
Freelance
Small business owner
Entrepreneur
Retired
In education
My personal monthly income in USD (Again: It's anonymous! Please be honest to help me gaining data!)
My household monthly income in USD
I am
Married
Divorced
In a relationship
Single
Widowed
I live
Alone
With my husband/wife
With my partner
With friend(s)
I have (check all that apply)
Children in same household
Children not in the same household
Children living at my house part-time
Friend's children living with us
No children
I have
Grandchildren in same household
Grandchildren not in the same household
No grandchildren
I am the only person in my household affected by sugar/food addiction
Yes
No
There are people with other addictions in the same household
Yes
No
In my household we are sharing meals on a regular basis
Yes
No
I am cooking/baking for family/household members on a regular basis
Yes
No
I am also cooking or baking for other people sometimes (guests, friends, coworkers, neighbors, ...)
Yes
No
When I cook for others, what I buy and provide is according to my personal choice of diet (sugar free, keto, low carb, no added sugars, whole foods, ...)
Yes
No
I follow a specific diet
Low Carb
Keto
Paleo
Added sugar free
Weight watchers
12 steps program
Other
No I don't follow a strict diet
I love to count (check all applying to you)
Calories
Macros
Carbs
No, I hate counting!
I usually eat
One meal a day
2 meals a day
3 mels a day
3 meals plus snacks
If I need to skip one meal, it would be
Breakfast
Lunch
Dinner
I need to eat right before going to sleep
Always
Never
Sometimes
Often
I wake up in the middle of the night - HUNGRY!
Always
Never
Sometimes
Often
I get the MUNCHIES late in the evening!
Always
Never
Sometimes
Often
I dream about food I should not eat!
Always
Never
Sometimes
Often
I use to have cravings, no matter how much I ate
Always
Never
Sometimes
Often
Mostly I crave (my 3 highlights)
What works best for me, beating cravings
I work
Full time
Part time
I don't work
I work
Alone
With coworkers/partners
I work
Mostly sitting
Very much physically
50/50
I work
In an office
In my home office
A store
Outdoors
I spend parts of my regular work time in my car to visit clients or similar
30%
50%
70%
100%
Less than 30%
Zero
I travel for work
Yes, at least once a week
Yes, at least once a month
On occasion
Never
I travel for work (check all applying)
By car
Plane
Train
I travel for work
Usually over night
Usually just for the day
Both
I attend business meetings with snacks, lunches, dinners
Almost every day
1-3 times a week
1-3 times a month
Rarely
Never
I join some kind of physical activity
Every day
3-4 times a week
1-3 times a month
Never
In general I would call myself
Active
Rather active
Rather inactive
Inactive
I sleep on a regular basis:
6-8 hours
More than 8 hours
4-6 hours
3-4 hours
I have issues (check all applying)
Sleeping through the night
Falling asleep
Falling asleep again after waking up
Nightmares
Sleep apnea
Snoring
I feel, I sleep
Enough
Not enough
Too much
When I wake up in the morning I feel
Energized
Exhausted
Dizzy
All of it sometimes
In general I feel
Energized
Exhausted
More often energized than exhausted
More often exhausted
I am
Overweight
Obese
Normal
Slim
Skinny
Not overweight anymore
Not obese anymore
My weight jumps up and down as I slip and start over again
Losing weight is
My number one reason to quit
Important but not everything
Maybe a nice side effect
Not a goal at all
Quite the opposite
I want to lose weight because (please check all that apply)
My doctor said I really should
My partner keeps insisting
I have weight related health issues already
I'm afraid health issues are around the corner for me
I don't like myself in the mirror
I hate it to be limited in moving
I can see the side eyes
I can hear the jokes
I simply hate myself
My 3 most important reasons to quit sugar/food addiction
Health issues I have
I am
Diabetic
Pre diabetic
Neither
I have an autoimmun disease
Yes
No
I have/had cancer
Yes
No
Health issues I am afraid to get because of my lifestyle/constitution
Health issues running in my family
How old have you been when you noticed your health deteriorating the first time?
I have been sugar/food addicted since (check all applying)
I was a toddler
I was a teenager
For years
For decades
Since menopause
Only recently
Only after I quit another addiction
Sugar/food addiction was definitely my first addiction
Yes
No
Not sure
I have been beating other addictions already
Yes
No
I still have other addictions besides sugar/food
Yes
No
I have been trying to beat sugar/food addiction for so long
I have been trying all these ways and approaches to overcome it:
I tried so many times
My attempts usually last for
My 3 main reasons to fail
When I failed in the past it would take me so long to get back on track
My first 3 emotions thinking of falling back again
What would you tell yourself when failing (Please use exact words!)
Thinking of your next attempt: Will you try the same way you did before or are you looking for a new strategy? Why?
What scares you the most about staying addicted?
What scares you the most about failing (again)?
What would you like to tell your little 3yo self about sugar and processed food?
What scares you the most about actually succeeding? (Like losing what comforts you or not belonging etc.)
What I wish would be offered
What I would need the most right now
My goal is (please be as precise as possible)
Facing this addiction, how do you feel in your private life (thinking of your partner, family, close friends)
Understood
Misunderstood
Respected
Pressured
Questioned
Laughed at
Not taken seriously
Ignored
Alone
Supported
In great company
Facing this addiction, how do you feel in your daily social life (thinking of your boss, coworkers, colleagues, business partners, neighbors, ...)
Understood
Misunderstood
Respected
Pressured
Questioned
Laughed at
Not taken seriously
Ignored
Alone
Supported
In great company
Deep inside of you, you feel (check all applying)
A victim
Hopeless
Powerless
On your own
Disappointed in yourself
Disappointed in people in your life
Disappointed in support systems
Disgusted by yourself
Weak
Not capable
Not worthy
Not disciplined enough
Ashamed
Guilty
Tired
Annoyed
Angry
Frustrated
Especially now during HOLIDAY SEASON: What are you scared of the most?
Especially now during HOLIDAY SEASON: What would you need the most right now?
Especially now during HOLIDAY SEASON: Do you have a strategy in place?
Especially now during HOLIDAY SEASON: Do you have any support system in place right now?
I am sober right now
Yes
No
If yes, for how long?
How much money did you invest in trying to quit already?
How much do you spend for food FOR YOURSELF every month?
How much do you spend for food FOR THE HOUSEHOLD every month?
How much do you spend for BINGE FOOD every month? Or used to, if you are sober now?
What areas of your life are suffering? (check all applying)
Physical wellbeing
Health
Relationship
Family
Career
Money (because of binging, substituting etc.)
Activity level
Activities with kids or grandkids
Social life
Mental wellbeing
Self esteem
Reaching goals
Vacations
How much do you spend on beauty treatments and products every month (hairdresser, nail designer, cosmetics, ...)
How much do you spend on entertainment every month (streaming services, movie, theater, game shows, ...)
How much do you spend on (online) shopping every month (talking non essential things here)
If there was a vaccine to get off addiction, would you take it?
Yes
No
If there was a magic pill getting off addiction, would you take it?
Yes
No
On a scale 1-10, how much do you like yourself right now?
On a scale 1-10, how much do you love yourself right now?
On a scale 1-10, how much do you believe in yourself right now?
On a scale 1-10, how much do you want to be free of any kind of food dependency right now?
What are you willing to change in your life to quit?
Whatever it takes
Only the inevitable
I don't really want to change anything
What would it mean to you to be sugar free and never falling back again health wise? Think about your relationship, friendships, family life, your career and your personal wellbeing - physically, mentally, emotionally! How would your self-image change? Your self-esteem?
If you KNEW you would succeed this time, would you
Quit right away
Wait till after holiday season
Go ahead and stuff everything in your face, because it's the last time
I quit already
What are you afraid of losing the most by failing (again)?
What are you afraid of losing the most by finally succeeding?
THANK YOU SO MUCH!
Your answers will help to spread awareness about sugar and food addiction and find better ways to deal with it in the future!
I would like to SEND YOU A LITTLE GIFT as a thank you and also pass an OVERVIEW OF THE RESULTS on to you!
Please leave your first name and email, so I can send those to you!
Don't worry, I won't spam you!
THANK YOU SO MUCH!
Your answers will help to spread awareness about sugar and food addiction and find better ways to deal with it in the future!
I would like to SEND YOU A LITTLE GIFT as a thank you and also pass an OVERVIEW OF THE RESULTS on to you!
Please leave your first name and email, so I can send those to you!
Don't worry, I won't spam you!
Name:
Email:
In case you are a PROFESSIONAL in the addiction, weight loss or similar field and interested in the test results and my findings for your work, I am happy to share those with you in order to improve your offers and help more addicts to get over their addiction.
Please leave all your data and I will send the FULL ANONYMOUS TEST RESULTS to you asap!
In case you are a PROFESSIONAL in the addiction, weight loss or similar field and interested in the test results and my findings for your work, I am happy to share those with you in order to improve your offers and help more addicts to get over their addiction.
Please leave all your data and I will send the FULL ANONYMOUS TEST RESULTS to you asap!
Full Name
Name of business
Phone:
Website or Social Media Page
Field
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