Pasitikrink, ar tavo imunitetas pakankamai stiprus?
Is Your Immune System Strong Enough?
Take this engaging quiz to discover the strength of your immune system and learn how to improve your overall well-being. Answer simple questions about your lifestyle, stress levels, and health habits to find out where you stand.
- Understand your immune health
- Receive personalized insights
- Take a step towards a healthier you
Ar dažnai patiriate stresą?
Taip
Ne
Kartais
Ar turite energijos ir jėgų visos dienos eigoje?
Taip
Ne
Kartais
Ar ryte atsikeliate pailsėjusi(-ęs)?
Taip
Ne
Kartais
Ar aktyviai fizinei veiklai skiriate pakankamai laiko (bent 60 min. Per dieną)?
Taip
Ne
Kartais
Ar jauĝiate įtampą kūno raumenyse? (pvz. įsitempęs kaklas, skaudanti nugara, peĝių juostos skausmai ir kt.?
Taip
Ne
Kartais
Ar žinote, kokių mikroelementų labiausiai reikia sveiko imuniteto palaikymui?
Taip
Ne
Truputį įsivaizduoju
Ar skiriate pakankamai laiko poilsiui, ramybei, atsipalaidavimui? (Bent 30 min. Per dieną)
Taip
Ne
Kartais
Ar galėtumėt teigti, kad gyvenate sveiką ir subalansuotą gyvenimą?
Taip
Ne
Ne visai
Ar Jūs susergate vos pasikeitus orams?
Taip
Ne
Kartais
Ar skiriate 8 valandas kokybiškam miegui kasdien?
Taip
Ne
Kartais
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