EXS 482 QUIZ 1

Which exercise performed at equal volumes will allow you to lose the most fat around the abs?

During the Upward movement phase of the Box step-up , a good coaching cue to use is?

Lean the torso

Drive the trail leg

Push down on the box with the top leg and pull boudy up

Most injuries occurs because?

Athlete didn't stretch prior to the activity

Muscle tissue cant handle the load placed on it

Lack of flexibility due to lack of streching

During which of the following exercises should the spotter place their hands under the lifters elbow?

DB bench press

Arnold press

DB flys

None

All of the following variables contribute to significant increases in testosterones and growth hormone

High volumes

Long rest periods

Large muscle mass exercises

Mod-heavy loads

Which activity could be a specific warm-up for someone who is about to do a lower body free weight training workout?

An exercise that has movement at 2 or more joints and works large amounts of muscle mass is what type of exercise?

Which rep range and rest period would result in a maximal increases in muscle mass?

3-5 reps, 1min between sets

10-12 reps, 1 min between sets

2-5 reps, 3min between sets

10-12 reps, 3 mins bewteen sets

In which intensity highest all sets are performed to fatigue?

3x8 RM squats with 30 rest

3x3 RM squats with 3 min rest

3x10 squats with 3 min rest

3x3 RM squats with 30 sec rest

Which of the following combinations has the greatest potential to increase strength?

3 sets of 5 reps 1min rest

3 sets of 5 reps 3 min rest

3 sets of 10 reps 1 min rest

3 sets of 10 reps 3min rest

Combining the squat exercise with which if the following exercises would constitute a superset?

Which of the following is a correct foot pattern for the box step up exercise?

Up left, up right, down left, down right right

Up right, up left, down left, down right

Up left, down left, up right, down right

Up right, up left, down right, down left

Which of the following is a test of absolute upper body strength?

1 RM bench press/body weight

10 RM bench press

Med ball chest pass/body weight

1 RM bench press

Which of the following is the most effective type of exercise for optimizing sport- specific strength for athlete ?

Assistance exercises

Compound exercises

Isoloation exercises

Which of the following result from static stretching prior to activity?

True or false: colloars only need to be put on a bar when max or heavy lift is being performed ?

True or False: To prevent a loss of flexibility, you must stretch after a weight training workout

List 4 reasons why free weights are superior for athletes compared to machines - BE SPECIFIC

List 4 categories of free weight exercises that must be spotted and example

List 3 major benefits of warming up prior to activity

EXS 482 QUIZ 1

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