Nope, I have a brilliant therapist and we are doing great work together
No, I have no traumas and nothing I want to deal with
Do you know how your body and mind relax best?
Of course, I do it everyday
I can do it sometimes but it is erratic
No idea
Do you struggle sticking to a routine?
I find that so hard, I’m always busy and when I do have spare time, I’m exhausted!
I am better when I have accountability or support
Yes I really struggle
No
On a scale of 1 to 10 (1 being the least and 10 being the most), How do you rate your self care routine currently?
7 to 10
5 to 7
3 to 5
1 to 3
I feel present in my daily life
True
False
Do you have a personal goal that keeps getting put on the back burner?
Yes! I am ready to make it a priority
I do but too many people rely on me for me to take the time to make that time for me
I have never really thought about what I want to achieve
Not Really
Do you just want to get together with a group of likeminded women who are going through similar things as you?
Yes
I guess it would be good to talk about it
No thanks I am good. I have a brilliant support network in place
If I could help you with one thing today what would it be?
Setting up healthy boundaries while keeping valued relationships
Accountability. I start and then get unmotivated and self sabotage
Mindset shift tools
How to get REST
On a scale of 1 to 10 (1 being least and 10 being greatest) how happy are you with life right now?
7 to 10
5 to 7
3-5
1-3
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