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Stress Management Workshop Quiz

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Stress Management Workshop Quiz

Take our insightful Stress Management Workshop Quiz to assess your knowledge about recognizing and managing stress effectively. This quiz is designed to highlight essential strategies for coping with stress and understanding its impact on your life.

Learn about the signs of overwhelming stress.
Discover practices that promote self-care and well-being.
Engage with current trends and research related to stress management.

9 Questions2 MinutesCreated by CalmMind321

Which of the following are signs of overwhelming/toxic stress?

Headaches

Worrying

Sleeplessness

All of the above

Which of the following can help you manage your stress?

Take media breaks

Stay active/exercise/go outdoors

Connect with others and share experiences

All of the above

Frequent users of social media are three times as likely to feel isolated compared to those who do not use social media frequently.

True

False

What is not a practice of radical self-care?

Practice mindfulness

Stay organized

Scream at your family when you are stressed out

Get enough sleep

Which of the below are ways to reach out to others during the pandemic?

Zoom/Skype calls

Write letters

Go on a socially distanced walk with friends

All of the above

Exercising can help increase your memory, perception, and academic performance.

True

False

BCTC offers FREE and confidential personal counseling for stress, personal issues, test taking, and study skills.

True

False

What is the name of the BCTC Personal Counselor who presented the Transcending: Intro to Stress Reduction Workshop?

Mr. Rogers

Roger Pearson

Bruno Mars

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