Free Stress Tester

1. How would you rate your stress level over the past month?

Not stressed at allStressed all the time

2. How would you rate your effectiveness at stress management over the last month?

Very effectiveNot at all effective

3. How in control have you felt over the last month?

Always in controlNever in control

4. How often has your stress been triggered by a person or event?

NeverVery often

5. How easily have you become irritable or annoyed in the past month?

NeverVery often

6. How often did you do something you enjoy over the past month?

Very oftenNot once

7. How often did you exercise over the past month?

Three times a weekNever

8. Did you have trouble sleeping over the past month?

No, neverYes, very often

9. How often did you have quiet time over the past month?

Very oftenNever

10. How often did you honestly confide in someone you trust over the last month?

OftenNever

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