Stress quiz
Understanding Your Stress Levels
Take a moment to assess your daily stress and emotional responses with our comprehensive quiz. This quick self-assessment will help you understand how often you experience stress and its impact on your life.
By answering a series of simple questions, you can:
- Gauge your emotional well-being
- Identify potential triggers
- Take steps towards better stress management
On a scale of 1-10, how often do you get upset over minor inconveniences?
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On a scale of 1-10, how often do you feel hopeless when trying to get things done?
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On a scale of 1-10, how often do you feel that you're having a bad day?
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On a scale of 1-10, how often do you get angry over something you couldn't have changed?
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On a scale of 1-10, how often do you find it hard to sleep or calm down?
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On a scale of 1-10, how often do you find it hard to be positive?
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On a scale of 1-10, how often do you notice having an elevated heart rate without physical strain?
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On a scale of 1-10, how often do you find yourself overreacting?
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On a scale of 1-10, how often do you feel excessively nervous?
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On a scale of 1-10, how often do you feel like there's nothing to look forward to?
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On a scale of 1-10, how often do you feel close to panic?
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