How Strong Is Your Self Care?

How many years have you been teaching?

I'm a first year teacher.

2-5 years

6-10 years

11 or more years

I see non-work friends at least once a week.

	Rarely/Never	Sometimes	Often

I make time for my hobbies.

	Rarely/Never	Sometimes	Often

I have enough time to spend with my family.

	Rarely/Never	Sometimes	Often

I find my job satisfying.

	Rarely/Never	Sometimes	Often

I feel good about myself.

	Rarely/Never	Sometimes	Often

I get enough sleep.

	Rarely/Never	Sometimes	Often

I say no to responsibilities I don't think I can handle.

	Rarely/Never	Sometimes	Often

I exercise several times a week.

	Rarely/Never	Sometimes	Often

My job feels manageable.

	Rarely/Never	Sometimes	Often

I stay home from work when I'm sick.

	Rarely/Never	Sometimes	Often

I schedule and go to my needed medical appointments.

	Rarely/Never	Sometimes	Often

I have trouble falling asleep because I'm worrying about school.

	Rarely/Never	Sometimes	Often

I stay at work more than an hour after school ends, or spend more than an hour working at home on weeknights.

	Rarely/Never	Sometimes	Often

I cry about school-related issues.

	Rarely/Never	Sometimes	Often

I do school work on both Saturdays and Sundays.

	Rarely/Never	Sometimes	Often

I don't feel like I'm a good enough teacher.

	Rarely/Never	Sometimes	Often

I dread going to work.

	Rarely/Never	Sometimes	Often

I feel irritable more often than I used to.

	Rarely/Never	Sometimes	Often

I'm exhausted.

	Rarely/Never	Sometimes	Often

I feel guilty when I'm not working.

	Rarely/Never	Sometimes	Often

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