Wellness pt 2
Refusing to eat to a maintain a minimal normal weight is
Bulimia nervos
Binge eating disorder
Body dysmorphic disorder
None of the above
Basal Metabolic rate is
The energy required during activity
The energy required during an average day
The energy required at rest
Energy required at peak performance
Which of the following are causes of obesity
Genetics
Lack of physical activity
Set point theory
All of the above
When fat cells increase in size, this phenomenon is known as
Hypertrophic obesity
Hyper plastic obesity
Hyper lipid growth
Puberty
The cause of juvenile onset obesity is
Hyper plastic fat cell production
Hypertrophic fat cell production
Basal metabolic rate increase
Hyperplastic and hypertrophic fat cell production
Other health related problems with obesity are
Osteoarthritis
Gall bladder disease and type 1 diabetes
Type 1 diabetes
Osteoarthritis and gall bladder disease
Obesity has strong correlations with which other diseases
Stroke
Coronary artery disease
High ldl cholesterol levels
All of the above
The second most preventable cause of death in the us today is
Smoking
Obesity
Cancer
Strokes
What are factors contributing towards obtaining a negative body image
Cultural pressure
Fluctuating moods
Sexual abuse
All of the above
Obesity is a risk factor for sleep apnea
T
F
The type of stress most strongly associated with disease or disability is called
Eustress
Distress
Prostress
Synergistic stress
How are the stressors of guilt and moral conflicts classified
Social stressors
Emotional stressors
Intellectual stressors
Spiritual stressors
Which of the following are environmental stressors
Uncontrolled anger, lack of love
Overcrowding, poverty
Embarrassment, argument
Mental fatigue, poor self esteem
According to the general adaptation syndrome, the body responds to stress in what sequence
Resistance, alarm, exhaustion
Resistance, alarm, disease/sickness
Alarm, exhaustion, sickness
Alarm, resistance, exhuastion
In what category of stress does as experience that causes a severe loss of self-esteem belong?
Harm and loss
Threat
Infirmity
Challenge
Stress has been linked to all of the following conditions except
Cirrhosis of the liver
Asthma
High blood pressure
Skin rashes
Which of the following statements best describes the difference if any, that exists when comparing the mortality of people who are optimistic vs those who are pessimistic
Mortality is not affected by attitude, they live the same lenght
Optimists live longer
Pessimists live longer
Differences in mortality are negligible between pessimists and optimists and occur in the presence of chronic disease
What is considered a prerequisite to developing coping methods for stress
Medical checkup
Relaxation training
Awareness of stressor
Social support sytem
Which of the following actions are recommended for college students to get rid of pre test stress (select all that apply)
Study class notes daily
Cramming sessions 24 hours before the test
Exercise daily
7-9 hours sleep
Study parties are one or two people
Devote at least 2 hours outside of class studying for every hour in class.
Limit study sessions to dorm rooms
From a wellness standpoint, which of the following statements describes the attitude that people should have towards stress
Try to avoid stress
Stress can't be avoided, but learn to cope with it
Seek medical assistance for stress
Accept that stress is self induced, and influenced by heredity
Which are club drugs
Ketamine
Ecstasy
Rohypnol
All of the above
Why do people use drugs
Medical purposes
Recreational facilitation
Religious reasons
All of the above
Lethal dose is
Amount of drug needed for desired effect
Amount needed to elicit euphoric feeling
Enough to kill your dumb ass
Amount taken to counteract side effects
Barbiturates are classified as
Narcotics
Depressants
Stimulants
Hallucinogens
Most common drug in our society
Marijuana
Alcohol
Caffeine
All of the above
Psychoactive means
Amount needed to take effect
Mind altering
Physician obtained
All of the above
An example of an inhalant is
Marijuana
Airplane glue
Aerosol cans
Airplane glue and aerosol cans
A beverage that is 40 proof has what percentage of alcohol
40
60
80
20
Addictive component of tobacco products
Tar
Nicotine
Thc
Tobacco
Side stream smoke refers to
Smoke from the boring end of a cigarette
Smoke inhaled by the smoker
Smoke exhaled by the smoker
Smoke remaining after 10 minutes
Acquired immunodeficiency virus is caused by:
Bacteria
Fungi
Virus
Protozoa
HIV is transmitted via
Blood
Semen
Vaginal secretions
All of the above
Herpes simplex 1 refers to
Cold sores around the mouth
Lesions around genitalia
Blisters around the feet
All of the above
Genital warts are also known as
HIV
HPV
Herpes type 2
None of the above
Most common std in the us is
Chlamydia
Hiv
Herpes type 2
Genital warts
Which test detects HIV
Western Blot
Urine test
Elisa test
Western blot and ELISA
Which of the following studs are caused by bacteria
Syphillis
Gonorrhea
Chlamydia
All of the above
Which of the following are treatable by antibiotics
Syphilis
Gonorrhea
Chlamydia
All of the above
Viral Hepatitis damages which organ
Kidneys
Liver
Cervix
Ovaries
Chlamydia can lead to ______ in women
Pelvic inflammatory disease
Infertility
Both
None
A normal regulatory gene is called
Oncogene
Proto-oncogene
Benign
Malignant
Anything that triggers the development of cancer is a
Mutant
Pathogen
Antigen
Carcinogen
Which external factor causes cancer
Pollutants
Radiation
Viruses
All of the above
Which of the following are considered forms of skin cancer
Basal cell carcinoma
Squamous cell carcinoma
Malignant melanoma
All of the above
Exercise has been found to help which of the following cancers
Prostate cancer
Colon
Breast
All of the above
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