F&N revision for PQE2

A vibrant illustration depicting various foods rich in carbohydrates, fats, and proteins, emphasizing a balanced diet with colorful fruits, vegetables, grains, and dairy. The background should convey a healthy lifestyle theme, showcasing people enjoying nutritious meals together.

Balanced Diet Quiz

Test your knowledge on nutrition with our engaging Balanced Diet Quiz! This quiz covers essential topics related to carbohydrates, fats, proteins, vitamins, and minerals, helping you understand the importance of a balanced diet for overall health.

Whether you're a student preparing for an exam or someone interested in improving your dietary knowledge, this quiz is perfect for you. Discover key functions of nutrients and the consequences of an imbalanced diet!

16 Thought-Provoking Questions
Multiple Choice and Checkbox Formats
Instant Feedback on Your Answers

16 Questions4 MinutesCreated by EatingGuide202

How do you know that person is having an imbalance diet?

Does not eat all nutrients

Eat all nutrients

What will happen if someone is having an imbalance diet?

Gain weight

Lose weight

All of the above

Below are the functions of carbohydrates...

As a reserve energy

Give energy

Aids with digestion

Build muscles

Below are the functions of fats...

Give satiety

Helps blood clot

Prevent thyroid

Provide warmth

Below are the functions of proteins...

Create enzymes

Growth

Repair tissues

As an energy reserve

Choose the correct information about the different types of carbohydrates

Monosaccharidmonosaccharides: simple sugar, disachharides: made up of two monosaccharides, polysaccharides: made up of two or three monosaccharides

Monosaccharides: simplest form of carbohydrates, disachharides: made up of two monosaccharides, polysaccharides: made up of more than two monosaccharides

Monosaccharidmonosaccharides: simple sugar, disachharides: made up of two monosaccharides, polysaccharides: made up of two or three disaccharides

Choose the correct information about the different types of fats

Saturated fats from animal

Unsaturated & monounsaturated from animal

Saturated fats has no double bond

Choose the correct information about the different types of proteins

Complementary protein: peanut butter sandwich

Complementary protein: baked beans on toast

High biological protein: broccoli

Low biological protein: egg

Correct enzymes for protein digestion:

Stomach: pepsin, renin , intestine: trypsin, erepsin

Stomach: trypsin, erepsin, intestine: pepsin

Stomach: pepsin intestine: rennin

Correct enzymes for fats digestion:

Intestine: bile

Intestine: fatlyse

Intestine: Lipase

Correct enzymes for carbohydrate digestion:

Mouth: salivary amylase, intestine: amylase, maltase, lactase, sucrase

Mouth: salivary amylase, intestine: amylase

Mouth: amylase, intestine: lactase, sucrase, maltase

Common food sources of vitamin ADEK

Oranges

Carrot

Fish

Liver

Vitamins & minerals responsible for strong bones & teeth

Vitamin D, phosphorus & calcium

Vitamin D, potassium & calcium

Vitamin D, phosphorus & iron

Vitamin A, phosphorus & calcium

Common food sources of vitamin Bs

Broccoli

Cereal

Meat

Corn

Common deficiency for calcium & iron..

Calcium lost & anemia

Osteomalacia & rickets

Osteoporosis & anemia

Common toxicity for sodium & iodine

Low blood pressure & anemia

Hypertension/high blood pressure & thyroid

Thyroid & ricket

Osteomalacia & hypertension

F&N revision for PQE2

Balanced Diet Quiz

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