What type of exercise you should engage in
Find Your Perfect Workout
Discover the ideal exercise routine tailored just for you! This quiz will assess your activity level, fitness goals, and preferences to recommend an exercise type that suits your lifestyle.
- Answer 7 simple questions
- Get personalized workout suggestions
- Improve your fitness journey!
How active are you? (no. Of minutes in a week)
Completely sedentary (No exercise)
Lightly active (>60 minutes)
Moderately active (>150 minutes)
Very active (>300 minutes)
What would you rank your physical level?
Beginner
Intermediate
Advanced
Up for anything
What are you looking to improve?
Stamina and endurance
Strength and power
Agility and mobility
Flexibility
Core strength
None of the above
My main goal is to:
Try out new things
Be stress free
Burn off calories and lose weight
Reduce body fat percentage
Achieve toned muscles
What is your exercise history?
Gym
Push ups
Boxing / Martial arts
Jogging
Spin classes
Sports (Any)
Rarely exercise
What do you want to have in every exercise you do?
Slow and steady
Low impact and relaxing
Long rest times in between exercises
High intensity
Heart pumping adrenaline
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