Assess Your Self-Talk

When I’m feeling negative, I think it’s important to fake positivity so others don’t see how I truly feel.

When I start being negative, I am aware of it and have some tools to stop or divert my thoughts.

The things I say to myself throughout an average day are at least half of the time positive.

When things don’t go my way, I often tell myself things like “You are better than that.”

When I fail, I often remind myself of my positive qualities.

When I fail, I often say things to myself that makes me feel worse.

€�What if I fail?” is often what I think of when faced with a new opportunity.

When things don’t go well for me, I often beat myself up.