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How's Your Habits?

I make time for healthy habits
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Never Alway, no excuses
I exercise or do some movement
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I eat slowly
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I eat mindfully, few distractions, notice taste & texture of my food
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I include some lean protein at most meals
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I include colorful fruits and/or vegetables at most meals
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I eat mostly slow-digesting, high-fiber, nutrient rich “smart carbohydrates” such as fruits, starchy vegetables, whole grains, or beans / legumes.
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I east mostly healthy fats
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I eat mostly whole, minimally processed foods.
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I plan most of my meals. (Or, I have a trusted system such as meal delivery.)
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I make time to relax, have fun, and de-stress.
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I practice good “sleep hygiene” and try to get plenty of high-quality sleep.
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I can manage my stress or emotions without relying on food and eating.
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I do purposeful recovery.
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NeverAlways, every day
I drink alcohol sparingly, or don’t drink at all.
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NeverEvery day
I have at least one positive, supportive social connection.
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NeverAlways, every day
I smoke
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