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Mental Health Among Social Media Users

A thought-provoking illustration of a person using a smartphone surrounded by social media icons and a dreamlike environment, conveying concepts of mental health, social connection, and emotional reflection.

Mental Health & Social Media Quiz

Explore how social media usage impacts mental health with our engaging quiz. This quiz is designed to help you reflect on your social media habits and their effects on your well-being.

Discover your relationship with social media.
Understand the potential mental health implications.
Gain insight into your usage patterns.

14 Questions4 MinutesCreated by ReflectiveSoul437

Age

Under 18

18-24

25-34

35-44

45-54

55-64

65+

Male

Female

Non-binary

Prefer to not say

How much time do you usually spend on social media per day?

Less than an hour

1 - 2 hours

3 - 4 hours

5 - 6 hours

Over 7 hours

Which of the following social media platforms do you use the most?

Facebook

Twitter

Instagram

Tumblr

Snapchat

Tik Tok

Do you rely on social media as a source of excitement, or to cope with boredom or loneliness?

Always

Usually

Sometimes

Rarely

Never

Over the last two weeks, how often have you felt bad about yourself?

Always

Usually

Sometimes

Rarely

Never

Over the last two weeks, have you felt unable to stop or control worrying?

Always

Usually

Sometimes

Rarely

Never

Do you feel a need to use social media, and feel edgy or anxious when you cannot?

Always

Usually

Sometimes

Rarely

Never

Over the last two weeks, how often have you felt tense?

Always

Usually

Sometimes

Rarely

Never

Over the last two weeks, how often have you felt nervous or shakey inside?

Always

Usually

Sometimes

Rarely

Never

Do attempts to quit social media use fail?

Always

Usually

Sometimes

Rarely

Never

Over the last two weeks how often have you felt down, depressed, or hopeless?

Always

Usually

Sometimes

Rarely

Never

Over the last two weeks, how often have you felt lonely?

Always

Usually

Sometimes

Rarely

Never

Does social media cause problems in your life or conflicts with loved ones?

Always

Usually

Sometimes

Rarely

Never

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