Exercise and healthy eating
Eat Smart, Move More: The Health Quiz
Discover how well you understand the essentials of exercise and healthy eating! This quiz is designed to help you identify key aspects of maintaining a balanced lifestyle.
Test your knowledge on topics such as:
- Ideal vegetable intake
- Signs of moderate exercise
- Recommended exercise duration
- The benefits of regular physical activity
How much of my plate should be vegetables?
All of it
A quarter
A half
What is a good sign that I'm doing moderate exercise?
I can write and send a text
I can talk but I can’t sing
I am struggling to breath
How many minutes of exercise does the Heart Foundation NZ recommend per day?
30 minutes of moderate exercise per day
5 minutes of gentle exercise a day
60 minutes of vigorous exercise a day
Is any exercise better than no exercise?
Yes
No
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