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Mindful Eating

Mindful eating can help build which of the following?
Satisfaction
Innovation
Intention
Alertness
Awareness
Mindful Eating does not require which of the following?
Rules
Time
Money
Dieting
Restriction
Mindful eating if rooted in the concept of mindfulness.
True
False
Mindfulness helps us do which of the following?
Be less hungry
Be more awake during the day
Become curious and aware of our surroundings
There are no benefits
Mindfulness helps us tune into which of the following?
Our thoughts and hunger
Our feelings and mind
Our feelings and thoughts
Our inner peace
There are different "types" of hunger.
True
False
What are the types of eating mentioned in the video?
Spiritual and emotional
Physical and mental
Mental and emotional
Physical and emotional
What are some questions to ask yourself while eating?
What are these textures?
What are these flavors?
Am I enjoying this?
Have I had enough?
Am I satisfied?
What tip does the video give to help Mindful Eating?
Get more sleep
Drink more water
Eat at your work desk
Eat free of screens and distractions
Mindful eating can help you find which of the following?
Satisfaction with what you really want to eat
Savoring your food
Better dreams when you sleep
Eating until satisfied, but without restriction
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