Work life balance
Discover Your Work-Life Balance
Are you feeling overwhelmed by the demands of work and home life? This quiz aims to help you understand your current work-life balance and identify areas for improvement.
By participating, you will:
- Evaluate your work hours and stress levels
- Reflect on your family and social engagements
- Gain insights into your well-being
Gender
Male
Female
Age
Under 18
18-25
25-34
Above 34
Family structure
Nuclear
Joint
What best describes your marital status
Married
Unmarried
Normal working hours per day
Less than 8hrs
8 to 10
10 to 12
Above 12
You are currently working as
Full time
Part time
Describe your current feeling of balance between your work life and home life
Very well balanced
Somewhat balanced
Balanced
Somewhat out of balanced
Very out of balanced
Which of the following best describes your feelings of stress around finding a work life balance?
Very stressful
Stressful
Slightly stressful
Not at all stressful
How frequent you overstay in the office to finish your work?
Some times
Always
Never
Are you currently working under a flexible schedule?
Yes
No
When do you find yourself working?
During your lunch hour
At work after you usual work hours
At home after your usual work hours
During vacations
Are you able to attend social gathering in family
Yes
No
Sometimes
Are you able to attend social gathering of office people?
Yes
No
Sometimes
Does long working hours affect your efficiency
Yes
No
Sometimes
Do you agree, "your health is suffering because of your work"
Strongly agree
Agree
Neither agree nor disagree
Disagree
Strongly disagree
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