Sleep
Sleep Health and Work Balance Quiz
Discover how your sleep habits and work-related stress influence your career outlook. Take this quick quiz to gain insights into your personal well-being and work-life balance.
Learn about:
- Your sleep patterns and their impact
- Stress levels and coping mechanisms
- Your future career prospects within your company
What is your Team name?
Jamie
Casey
Riley
Kris
Cecile
Robin
Sydney
How many hours of sleep do you get on a work week?
1 to 3 hours
4 to 6 hours
7 to 9 hours
10 hours and above
How would you describe the stress you get from work? Please rate 5 as stressful and 1 as no stress.
5
4
3
2
1
What do you do to relieve stress?
Smoke cigarettes
Drink alcoholic beverages
Sleep
Exercise
Eat
Play computer games
Considering the amount of sleep that you have right now, do you consider seeing yourself working in the same company 3 to 5 years from now?
Yes
No
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