The relationship between the amount of sleep and IBS
Sleep & IBS Connection Quiz
Discover the relationship between your sleep patterns and Irritable Bowel Syndrome (IBS) symptoms through our insightful quiz. Find out how your sleep habits may impact your IBS experience and gain better understanding of your health.
- Identify your type of IBS
- Track your symptoms
- Explore the effects of sleep on your health
Identify your most common symptoms
Diarrhea
Constipation
Bloating
Excess gas
Nausea
Abdominal pain
Cramping
Fatigue
Anxiety
Depression
Passing mucus from the rectum
Problems with bladder - needing to pee often, sudden urges to pee, feeling like you cannot fully empty your bladder
Others
Identify the number of hours you usually sleep
More than 8 hours
6-8 hours
4-6 hours
2-4 hours
Less than 2 hours
If you sleep less than usual, for example, 3 hours instead of the normal 7 hours, do you notice any worsening of your symptoms?
Extremely worse
Worse
Not at all
I am not sure
If you do notice a deterioration of your symptoms, please describe which symptoms worsen and how. If not or you are not sure, please write “I don’t experience it” or “I am not sure about it”. Example: I experience severe nausea and painful cramps throughout the day.
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